Option #1
Do Nothing.
And keep experiencing the overwhelming frustration of jumping diet to diet, fad to fad, and never seeing results.
If the diet you're currently on is working, and you're not feeling frustrated, and it's something you think you can sustain..
Then maybe you don't need this strategy.
But! If you would like to FINALLY ditch the diets once and for all, then you've got two other options...
Option #2
Do it yourself.
You can try and piece everything together from all your favorite instagram accounts like I did MANY years ago.
Try out all the different calculators, formulas, and meal plans...
Watch ALL the youtube videos on "counting macros" and "flexible dieting"...
If you're willing to work REALLY hard, and spend hours and hours in front of your phone, in trial and error, and in study... then you can probably pull it off.
Option #3
LET ME DO THE HEAVY LIFTING FOR YOU!
I have already done all of the work for you, and I've been implementing it for YEARS successfully.
I've already done all of the research, created the cheatsheets, tested and tweaked and refined the entire formula and blueprint until I ended up with something that works everytime!
All you need to do is download the blueprint, follow the steps, and start enjoying a tasty life.
Of these three options, ask yourself...
what's going to be easier for you?